The Therapeutic Hour
TTH - Take 1 hour, once a week to focus on your mental wellbeing...
Try our NEW Wellness Packs, carefully curated
by TTH just for you...
A monthly gift for your mind, body & soul, take a Therapeutic Hour your way... utilising our tools. A playful, balanced moment of rest & renewal.
Need weekly 1 to 1 support? - Enter our Therapeutic Listener Space... Access our therapists and therapeutic professionals for discreet, online support. Get yout TL (Therapeutic Listener) your personal companion through every season...
... join those who don't wait for crisis before seeking help.
Your weekly safe space
is accesible here.
Be encouraged, offload - recieve tailored support from experts who've journeyed through difficulties and found strength in a therapeutic lifestyle.
Choose your support:
- Therapeutic Listener (TL)
- Expert TL (Access our qualified Psychotherapists)
- Spiritual TL (Access a Christian professional, encouraging scripture that speaks into your unique circumstance. Prayerful support online)
Wellbeing Options -
The Therapeutic Hour
We offer a range of services tailored to your unique needs. Our goal is to support your mental wellness journey and help you thrive in all aspects of life.
Join or invite us to deliver The Therapeutic Hour - group sessions at your venue, school, community or for your ministry. Provide an hour's sanctuary...
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What is a TTH group session?
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1 hour - to focus on your mind in our supportive environments. Video guided with calming music, serene landscapes for a restorative hour. A sensory experience.
Try therapeutic self-care. Talk with a listener or find supportive, like-minded indiviudals in group. Our expert team provides a station with creative and relaxing therapeutic tools and activities for you to explore.
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Our safe spaces are pressure free. It's your hour, your way...
Explore our specialized Pro Wellness Packs and bespoke mental wellbeing products designed specifically for your business.
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Bringing wellness to you...
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Designed to address various mental health concerns. From stress management to self-care strategies, we offer tailored solutions for your well-being.
Prevent & Support
Embrace a holistic approach to mental wellness with our comprehensive services. We focus on nurturing your mind, body, and spirit to promote overall well-being.
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We offer additional and optional spiritual wellness support designed to nurture the inner depth of our being which is part of our mental health. Our approach is rooted in Christianity, catered for all.
THE THERAPEUTIC HOUR
Recognise – "Check in with yourself."
Release
"Let it out...
try something new."
Reflect
"What can you discover?"
Pause and ask: "How am I really feeling?"No judgment, just honesty.
Express your thoughts & emotions (journal, colour, create or simply talk it out... Explore restorative tools for release and relaxation in our wellness packs. Specially designed to renew and refresh your mind.
Learn from our experts, reflect on your Therapeutic Hour... Our Therapist Reflections are contained in our Wellness Packs guide you through the mind one issue at a time. The common issues we see as therapists in the counselling room - addressed and prevented.
THE THERAPEUTIC HOUR
(THERAPEUTIC LISTENER)
Take a Therapeutic Hour at home!
It's your hour, your way - Here's how...
Access our remote & discreet wellbeing service - Therapeutic Listeners (TL’s). Online weekly support with managing your mental health and wellbeing.
The Therapeutic Hour - Workshop style groups available for various community settings. Start your wellbeing journey today, make a difference in your area.
Have you tried our TTH Wellness packs?
Get a FREE sample today.
(Stocks Limited)
SHOP/RESOURCES
Browse our latest materials: books, journals, adult colouring and more coming soon!