What are our therapeutic techniques?
Our sessions are influenced by a combination of evidence-based approaches: Person-centered, CBT and Art therapy techniques.
Relax your mind
Group-specific sessions
We offer sessions for specific groups and demographics, in order to tackle the isssues that are most relevant to you. These include (but are not limited to) The Theraputic Hour:
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Walk-in’s (All ages 18+)
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Mens
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Womens
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Chronic Illnesses
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Professionals
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40(yrs old)+
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Young adults (18-30’s)
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Minorities (BAME)
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Parents
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Carers
And much more…
Try a therapeutic activity, explore at our stations
- Therapeutic Adult coloring
- Free drawing/Painting
- Texture Stations
- Journaling Stations
- Mindful activities
Try something NEW each week
Individual Focus -
Group Setting
Relax Chat Create
Although workshops are done in groups, all members are commited to focusing on their own wellbeing, so there is no pressure to interact with others should you choose not to.
Give your mental well-being the time and attention it needs; either on your own, or with the support of the group and TTH staff.
It's your hour, your way...
Choose how you spend your Therapeutic Hour, simply come ready to relax and focus on your mental wellbeing. Take what you need from the session;
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Supportive community
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Safe space to talk
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Try simple, creative, therapeutic activities
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Expert tips to boost mental wellbeing
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Quiet reflection - time to de-stress
Most community workshops have a dedicated ‘Let’s Talk’ area where a trained Listener will be posted. Here you can offload what's on your mind, recieve genuine empathy, support and a non-judgmental listening ear.
(This is not counselling or therapy, simply a dedicated and trained listener available to help. Limited to listener availabilty)
A LITTLE BIT
ABOUT TTH
WORKSHOPS
We deliver simple, impactful and diverse mental health and well-being solutions, catered to a variety of audiences, ages and settings.
1 hour - relaxing, accessible & creative sessions
Give yourself permission to be real and be you... improve your mental wellbeing in our dedicated sessions, designed to ensure you relax and renew - mind, body + soul.
Talk with us!
Leave us your contact details so we can call to discuss your groups needs...
Be real, be you.
Try our exclusive, Therapeutic Adult Colouring pages as part of your release... our No.1 creative recommendation for expressing your feelings - good and bad. Let it all out with color!
Or try one of our simple and relaxing, creative activities like guided drawing, painting, arts & crafts and more...
"No rules, no judgement, just be real and be you."
- The Therapeutic Hour
