The Therapeutic Hour: Workshops
Experience...
- Relaxing Therapeutic Activities
- Non-judgemental support
- Dedicated time to reset and renew your mind.
Our Signature 3-Step Framework:
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Recognise: Check in with yourself... take a quiet 'mental health moment' to build self-awareness.
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Release: Try healthy self-expression through Therapeutic Colouring or explore our simple therapeutic activities. Practise mindfulness... sit back, relax and explore our comforting sensory boxes.
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Reflect: What did you discover during your Therapeutic Hour? Our sessions also feature Guided Worry Boxes and Journal Prompts to renew the mind and process emotions.
The Experience: A relaxed, creative environment with an atmospheric background soundscape and visuals to help us to decompress and focus on our wellbeing.
All you need is to be real, and be you...
Take your Therapeutic Hour with us today!
Your hour, your way...
All our workshops are relaxed, pressure free spaces to focus on your mental wellbeing in a safe, supportive environment.
What to expect
1.
Try a Therapeutic Activity...
Curated by our therapists for guided emotional release.
Try a therapeutic activity, explore at our stations
- Therapeutic/Mindful Colouring: Our signature, high quality sheets are created to help you express emotion through colour. Our therapist No.1 recommendation for the most relaxing & accesible emotional release without needing to find the words.
Great for adults and children alike!
- Free drawing/Painting: What will you create? Be free and let your hand guide you...
- Journaling Stations: Those who prefer to write can reflect on their true emotions, free up space in your mind by writing how you truly feel
- Mindful activities: Inspired by activities used in therapy to help you connect with how you feel in creative, fun ways. Try 'Blob Trees' or guides to create an image that reflects what's on your mind.
Explore
Sensory experiences
Our sessions are designed to be relaxing - mind, body & soul.
If you're feeling heavy with emotion, destress with our sensory elements, explore our stress toys and grounding items. Find what helps you unwind...
Listener Support
'Let's talk' Areas - Optional time with a Therapeutic Listener
1-to-1 Therapeutic Listeners: Access our personalised active listening support for individuals (Available in Standard or try our Spiritual Listeners - Christians who can end your mental health focused chat with a short prayer to seek guidance on any issue).
Talk with us!
To enquire or book now, simply submit your name and email. One of our team will call to discuss your groups needs...
Book now, take your Therapeutic Hour with our supportive team.
Be real, be you.
TTH utlizes psychotherapy & mindfulness techniques to provide a relaxed, regular time of self-care and healthy self-expression. Our therapeutic workshops allow everyone of all ages (12+) to try fun, practical activities that reduce stress, improve emotional resilience and expression. The Therapeutic Hour runs workshops for schools, work places, community venues, churches & more.
Ultimately, we seek to prevent ill mental health by encouraging good mental health practises that don't nessecarily require you to find the words required for traditional talking therapy. We are creating safe spaces to bring our authentic self, accessible for all.
- The Therapeutic Hour
