Your Monthly Sanctuary for Mind, Body & Spirit

In a world of constant noise, screens, and stress, true self-care isn’t a luxury – it’s survival. Therapy is transformative, but at £300+/month, it’s out of reach for many. That’s why we created The Therapeutic Hour Wellness Pack: a handcrafted, therapist-guided toolkit to help you prevent burnout, reconnect with yourself, and build resilience all month long – for a fraction of the cost of one session.

✨ This is NOT therapy – it’s your complementary lifeline: grounded wisdom, actionable tools, and peaceful moments of self-care. Curated to help you renew your mind. Think of it as a monthly "reset button" for your mental, physical & spiritual wellbeing.

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Standard Wellness Packs are suitable for all aged 16+. For spiritual encouragment try our Spiritual Wellness Packs - an essential to those rooted in faith or looking to find spiritual truth (Christian rooted - catered for all).

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📵It's time to switch off from tech and slow down admist the busyness of life

Reconnect with yourself... heal & grow as part of TTH Community.

Look forward to our mystery self-care gift in our packs - delivered monthly.

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(Dispatch date - 26th of each month)