OUR PASSIONS
DEDICATED. DRIVEN. DETERMINED.
At The Therapeutic Hour, we believe that mental well-being begins with prevention, safe spaces, and holistic care. Too often, people lack the tools to intervene early or a judgment-free environment to explore their struggles. We’re here to change that—with expert guidance, compassionate support and creative self-care...
What We Stand For
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Prevention Over Crisis
Mental health shouldn’t wait until breaking point. Yet most interventions focus only on those already in distress. We challenge that.
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Early support stops suffering before it starts.
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Healthy minds = healthier relationships, careers, and communities.
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Science-backed foundations: Security, connection, creativity & purpose (yes, Maslow was right).
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Imagine a world where no one reaches the point of crisis because they had the right support before trauma took hold. That’s the future we’re building.
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Safe Spaces for Real Healing
Mental health interventions shouldn't feel clinical or isolating. Our spaces are designed for authenticity, hope, and practical growth.
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No fake "I’m fine" answers here. Be real. Be heard.
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Pressure free spaces - everyone has the choice of how to focus on their mental wellbeing; it's your hour, your way.
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Survey finding (2024): 100% of respondents said: "There’s plenty of mental health advice online—but no safe way to practice it."
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We’re changing that.
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Holistic Care: Mind, Body & Spirit
Mental wellbeing and healing isn’t one-size-fits-all. For some, that includes faith, prayer, or spiritual reflection—but everyone is welcome.
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For those who want it: Prayer, scripture, and biblical wisdom as tools for resilience (for our church based sessions)
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For everyone: Evidence-based therapeutic interventions, community, and unconditional support.
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You don’t have to believe to benefit. But if you’re open to hope, we’re here to share it.
Why we do this
(Founders Note)
We deserve more options for mental health support and care. the Therapeutic Hour provides exactly this!
Generally we live in an overworked, stressful society. With our lifes becoming more digital by the second, human interaction and time to truly connect with ourselves, mind and soul is minimal and de-prioritized.
After surviving chronic illness and personal trauma, I learned that true resilience comes from nurturing the mind, body, and soul. For me, faith was the anchor—but whether it’s prayer, therapy, or a supportive network, no one should suffer alone.
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In a world that often feels hopeless, we’re here to remind you:
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You have purpose
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Your not alone
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Healing is possible.
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Small steps (like one Therapeutic Hour a week) can change everything.
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"Carry each other’s burdens, and in this way you will fulfill the law of Christ. ." — Galations 2:6
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If we all as a nation have the right education, the right consistent support… ill mental health can be prevented. No one should suffer mental illness alone.
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The time for real and lasting change starts now. Let’s make a difference... 1 hour at a time.
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Emma Cannop (MBACP, BSc, PGDip)
Join The Movement