The Therapeutic Hour
-3 Steps to Emotional Wellbeing
“60 Minutes to Unwind, Create, and Reflect.”
Mental Wellness for all...
Expert-Designed
A calming blend of psychotherapy techniques & mindfulness, with creative expression
Tailored
For all ages: Adaptive for Disabilities | Corporate Wellness & more. There's a Therapeutic Hour for you.
- Proven Relaxation
- Simple Therapeutic Activities
- Emotional Support
Locations
Community centres | Local Council | Workplaces| Churches | Schools and more
“Relaxed, impactful, unique.”
Try our Pro Wellness Pack FREE
- Employee Wellness Subscription
✅ Boost Employee Morale – Engaging, thoughtful, stress-relieving
✅ Reduce Burnout & Anxiety – Proven tools (coloring, journaling, therapeutic techniques) help employees unwind and recharge.
Take your Therapeutic Hour as a team...
Recognise | Release | Reflect
"Because a happy team is a productive team. ♡"
✅ Affordable Perk – High value, Low cost. From £10pp, promote lasting change. Gift long term wellness as an alternative to spa vouchers or corporate retreats.
✅ Custom Branding – You can add your logo/colors to coloring books, journals etc for a professional touch.
✅ Improve Productivity – Happier, less stressed employees = better focus, creativity, and efficiency.
✅ Stand Out as an Employer – Promote a culture of wellbeing - Mind, Body & Soul
✅OPTIONAL: Spiritual add-ons - faith based wellness rooted in Christian values at request.
The Therapeutic Hour - School Workshops
- Supports PSHE Curriculum
- Simple Therapeutic Activities
- 3-Step Wellbeing| For better mental health beyond the classroom
- Emotional Support (including optional 1 to 1 time with a Therapeutic Listener - Secondary Schools)
1 Hours calming Therapeutic Hour sessions
Recognise | Release | Reflect
Have your hour, your way... Stations allow students to choose how they learn & express their emotions
"Ofsted-Ready Wellbeing Workshops: Teach emotional skills through creativity or play!"
01
RECOGNISE
"Check in with yourself."
02
RELEASE
"Let it out"
03
REFLECT
"What can you discover?"
Making a difference - We are making mental wellbeing an easy, vital part of our normal, weekly routine
We ALL need a Therapeutic Hour
We are on a mission to open the UK's 1st Wellness & Lifestyle Centre with a difference. Support us in supporting the West Midlands and beyond. Read our exciting plans.
Donate, Partner or Sponsor - Get in touch with Lead Visionary, Emma Cannop BSc(Hons), PGDip, TTH Founder
Gift wellness for the Mind, Body & Soul...
Wellness/Self-Care Gift Packs
✅Level-up your service + Boost income
✅ Affordable Perk
✅ Custom Branding – Add your logo/colors to coloring books, journals, or eye masks for a professional touch.
✅ Support Local Business – Partner with our purpose-driven brand
Branded, Bespoke, Personalised
Help your clients engage with regular mental wellbeing. Make a difference.
Including: A beautifully designed TTH Journal| Expert Wellness Guide | Therapeutic Colouring Book | Self-Care Gifting - i.e Candles, Eye/Face masks, Herbal teas & more. A gift to compliment your services.
Find out what happens in our TTH Workshops, available for a variety of settings here.
